By investing in a sleep machine, you are not only making an effort to sleep better at night; you are taking a step toward improving your health and performance throughout the day. There are few things better to invest in than your personal well-being. A sound machine is a natural way to help you fall asleep and stay asleep for the entirety of the night.
It is easy to turn to over-the-counter sleep aids or prescription medications to help you sleep at night, but these can do more damage than good to your body. A sleep machine is a healthy alternative. Sleep machines use soothing sounds such white noise and ocean sounds to lull you to dreamland. Three sound machines that offer a large number of different sleep sounds as well as other features are the Sharper Image Sound Soother White Noise Machine, Travel Tranquil Moments Alarm Clock and the Adaptive Sleep Therapy Sound + Sleep. For more information on this subject, you can read our articles on sound machines.
Sound machines serve more purposes than just relaxing you to sleep at night. White noise generators are a great way to mask noise in the office and create a quiet environment that helps you concentrate and get the most out of your day. Using your sleep machine to get quality sleep at night will help you productivity throughout the day, and using a sound machine in the office will help you continue to be productive by creating an environment conducive to concentration.
The appropriate amount of sleep can make or break the next day. The following are the criteria we looked for to evaluate each sound machine:
Far off in the distance you hear the soft patter of raindrops, the sound ebbing and flowing as the storm quietly comes to an end and you fall asleep. Or perhaps you prefer the sound of crickets happily chirping through the night, singing to each other as you drift off. Regardless of your ideal way to begin your REM cycle, the best sound machines will have a variety of sounds to help you fall asleep. From the crackle of a fireplace to the rumblings of a thunderstorm or the crashing waves of the surf, several options await with the top white noise machines.
A sound machine’s main job is to soothingly lull you to sleep with an array of different sounds, but the best white noise generators set themselves apart from the competition by carrying several additional features. Most sound machines come with a 30-60-90 minute timer that causes the sound machine to automatically shut off when the cycle has completed. Sound machines that double as an alarm clock can be valuable to the average nine-to-fiver. Sleep machines that also let you listen to FM radio lend additional value to your sound machine.
Whether in the middle of the day or in the dead of the night, adjustments to your noise machine should be easily carried out. Digital LED and LCD displays help a sleepy user change the settings or turn off the current sound with a touch of a button.
Sound machines that boast headphone and aux ports expand a sleep machine's usability. When a sleep machine boasts an aux port, you can use it to play music from an external device.
Help & Support
You'll want to purchase a sleep machine that offers at least a one-year warranty in case you come across any problems. Longer warranties are a bonus. Downloadable manuals can also be helpful if you have any questions regarding your sound machine.
It is easy to underestimate the importance of sleep to your daily life. Sleep regenerates and heals the body after long, stressful days. If you struggle with falling asleep at night or staying asleep throughout the night, you can benefit from a sound machine.